Decision-Making Capacity

Have you ever reached a point where you can’t even make a simple decision? End of a long day, fatigued and asked to choose between 2 simple food options. It’s a strange feeling not being able to bring your decision making ability to bear, even though it's not a difficult decision and consequences are low. It’s called decision fatigue. And while there’s still debate about whether it comes from making too many decisions and running out of capacity, or from mental exhaustion and stress is unclear. Either way, it seems we have our limits. Like the VO2 max we looked at here, we need to either increase our capacity via skills, tools and exposure, or clear capacity somehow.

Some examples of clearing capacity…

Former US President Barack Obama was said to have a whole wardrobe of identical suits in blue or black. It meant there was no need to decide what to wear each day. It was going to be a suit, and the occasion dictated or blue or black.

A speaking colleague, Shil Shanghavi, pre-decides and prepares most of his food for the week, eliminating food decisions during the week.

One of my mentors, Peter Cook, has a pre-decided work routine when he flies. Rather than trying to decide what movie to watch, he meditates until the seatbelt light goes off and then gets into some writing. He describes it as a decision he made once and then sticks too, so he doesn't have to make it every time.

Are there decisions you could unload by making them in advance or once rather than often?