Increasing Capacity

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I recently did a VO2 Max test. It’s a measure of aerobic fitness - The higher your score the higher your capacity for physical work. It’s a measure of my current ‘set point’ for aerobic Capability. It wasn’t great. Above average, but only just.

Any aspect of our leadership also has a ‘set point’ for capacity. It’s the limit we can currently hold.

There are 2 ways to increase Capacity

  1. Make more space by removing other loads. For leaders examples might be outsourcing low value tasks, focussing on highest order priorities, removing distractions (eg turning off message notifications). In my VO2 Max example this would be like accepting my current time to walk 5km, and making the time by prioritising it over, say Netflix. Making space is about priority and choices. Removing or reducing something to make more space for something else.

  2. Increase Capability. For leaders examples might be increasing skills in delegation, decision making, critical thinking, direction setting, team leadership or technical abilities related to role. For my VO2 Max, I could build up to running 5km. Now I can cover the same distance in less time. Capability is about learning, stress testing and developing either skill or resilience for a level of work. BTW that usually requires making some space for it, at least in the short term.

What could you let go of to create greater Capacity?

What could you focus on to create greater Capacity?

What areas could you develop greater Capacity in?

 

Now… I’m off for a run.