Kindness

Our local open spaces look great. Today I saw why. A young city staff member was flat out with a rake and blower piling up and then picking up autumn leaves and rubbish. Without her efforts I reckon it would be knee deep. I paused on my morning walk and said “Thanks, the place looks great.” She smiled.

I’ve been reminded a lot lately about the impact of kindness. It’s easy, especially if we are stressed, to be short with others or overly focused on problems and criticism. At its worst, this can even be people making personal attacks. I certainly don’t always get this right. However small those harsh moments, they have a negative impact.

Christine Porath and Christine Pearson have investigated the impact of incivility (unkindness) in the workplace for decades. Their findings are profound. Even small moments directly impact people's mental health, productivity, customer service and the bottom line. Being kind is not only the decent human thing to do, but it makes good business sense too.

At the moment, many people across sectors are feeling fatigue, stress and pressure. One of the practical things we can do to impact this is set the intent of kindness, and follow it with action.

Ask yourself:

• When, how and with whom am I most likely to be harsh?

• In what simple ways can I demonstrate kindness today?

• How can I be kinder to myself?

If you’d like some specific suggestions, let me know.