Resilience and Mental Health with Matthew Bruce
/My discussion with Matt Bruce this week covered a heap of territory — mental health, meditation, stress, business and rest. Matt’s personal experiences with Post Traumatic Stress following his military service means he speaks with deep empathy and understanding on these topics.
Next week my guest is Claire Vanderplank. She has spent up to 28 days alone on her own quests including in the Rocky Mountains and the south coast of WA. She leads people on wilderness quests where they spend multiple days in solitude in one small circle, fasting, in nature. Now is bringing together the experience she had in 'normal' world contexts like health, energy, stakeholder engagement and infrastructure, with these slightly different perspectives from nature and healing work, in her business, 'Weapons of Mass Creation.'
